Bayo Beans
2.2 lb / 1 kg
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Beans + Corn
Beans + Corn
These nutritional heavy hitters have a symbiotic relationship. The complementary cultivation of corn, beans and squash is sometimes known as the “three sisters” of agriculture — the milpa, in Spanish. Derived from the Nahuatl words milli (“cultivated land”) and pan (“in”), milpa refers to both a traditional Mesoamerican corn field as well as the companion planting of corn, beans, and squash to balance the nutrients in the soil. When grown together, each plant fosters sustainable soil health, and when consumed together, they constitute a fully balanced diet.
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